LIFELONG WELLNESS

Empowering Seniors to Thrive

Partner with us to enhance senior well-being through AI-driven coaching and compassionate support, fostering holistic growth and connection so adults can thrive in every dimension of life.


The Struggle:
As lifespans increase, assisted living centers and caregivers face growing challenges in addressing the holistic wellness needs of older adults. Seniors want to live better, not just longer, but activating meaningful growth, behavioral health and well-being often requires more support than staff can provide within existing resources.

We Can Help:
Our programs are built on SAMHSA's Eight Dimensions of Wellness, fostering connection, growth, and essential skills for aging well. Seniors thrive with improved holistic wellness, while organizations achieve better outcomes, actionable insights, and stronger communities—all without adding extra burden to staff.

We are Journey.do


Your partner in transformation.
At Life Lab Studios, we’ve created Journey.Do—an innovative process that partners with assisted living centers, Healthcare Organizations, Nonprofit and Government Agencies, and Faith-based organizations to deliver personalized care and small group journeys tailored to the unique needs of seniors. 

An innovative program that partners with assisted living centers to help seniors grow, thrive, and live fulfilling lives. Designed to address the unique challenges of aging, Journey.Do provides tools, support, and actionable insights that empower caregivers and communities to foster lasting wellness, connection, and resilience for older adults.
Connected Growth Platform

Research-based, connected growth platform that supports anytime, anywhere small group growth journeys. Participants connect with peers, share stories, learn useful skills, and receive validation, creating an environment of mutual growth and support.

Personalized Wellness Coaches

Life and educational coaches guide every step of the journey, alleviating burdens on staff while ensuring program fidelity. Coaches provide strength-based feedback and personalized care, using evidence-based practices to ensure quality care.

Generative Artificial Intelligence

Advanced AI delivers personalized insights and feedback, driving consistent and impactful growth. Gain actionable insights and identify patterns, create growth and transition plans, and to improve outcomes across individuals and organizations.

Customers We Serve


Journey.Do is a groundbreaking program, platform, and service designed to drive meaningful, lasting change. With our anytime, anywhere platform and personalized coaching, we support individuals through a tailored plan from intake to outtake, ensuring transformative behavioral growth and sustainable progress.

What Sets us Apart?

Many solutions focus on one approach—therapy, small groups, academic content—but we combine decades of research across multiple fields with cutting-edge technology and AI to deliver real results.

Journey.Do offers a next-generation solution, grounded in behavioral science research, combining advanced technology, trained coaches, and AI to deliver high-quality, consistent change at scale. We ensure growth happens from intake to outtake—every time.

Evidence-Based Framework

Grounded in proven therapeutic, learning, and motivational practices to address and sustain diverse growth needs.

Anytime, Anywhere Change

A digital platform that works wherever youth are, and on whatever device they use. It is strength-based, validating their story.

Personalized Wellness Coaches

Trained coaches using evidence-based practices from intake to outtake. You register users, and we take it from there.

AI Powered Insights

AI insights at the level of the individual, group, and organization. Data-driven analytics for organizations to measure progress and impact. AI 
Request a Demo


For leaders serving seniors and who are seeking innovative solutions to promote holistic wellness and thriving communities, meet Journey.Do. Our program empowers older adults to overcome challenges, achieve meaningful goals, and build lasting connections. With Journey.Do, you gain full oversight while equipping seniors to move beyond limitations and embrace opportunities to flourish in every stage of life.

Our services include a virtual intake meeting to create a personalized wellness plan, strength-based feedback on progress, and a reinforced transition plan. From intake to outtake, we ensure quality care. Additionally, we offer light-touch wellness programs to provide extra support for seniors when needed.

Personal Growth as a Service

Individualized Care Framework

Our programs use a patent-pending journey framework to deliver consistent, high-quality care from intake to outtake. Built on a research-based model of change, our platform integrates coaching, AI, and growth coaches to ensure effective, scalable behavioral change. 

01: Intake Meeting

We start with a one-on-one meeting to understand the individual, identify needs, and set goals. This session, often virtual, is recorded to harness AI for crafting a personalized growth plan.

02: Growth Plan

Our AI reviews the intake session, connecting identified needs to the most relevant platform modules. A personal growth plan is created, and can be edited and shared with others.

03: Certificate One 

Learners use the platform anytime, anywhere to complete assigned modules with guidance from expert coaches. Once thresholds are met, they earn a printable certificate of achievement.

04: Certificate Two

Growth Journeys often involves assigning multiple certificates. Your staff has full oversight, with real-time data, progress and AI insights available through our intuitive coaching dashboard

05: Transition Plan

Our AI synthesizes all activities, generating a transition plan that highlights achievements, addresses challenges, and outlines next steps. This plan can be shared as a PDF portfolio.

06: Outtake Meeting

A final session focuses on sharing the transition plan, celebrating progress, and addressing future challenges. Together, we reinforce change and ensure lasting impact.

Dimensions of Wellness Program

Our Lifelong Wellness offering includes multiple structured journeys for adults, centered around the Eight Dimensions of Wellness. These journeys focus on essential areas such as appreciating personal strengths, enhancing life skills, building meaningful relationships, fostering purpose, and supporting holistic growth for a fulfilling and balanced life at every stage.
Emotional Wellness

This certificate helps participants recognize, understand, and manage their emotions effectively. Through guided activities, they develop resilience, self-awareness, and healthy coping strategies, empowering them to navigate life’s challenges with confidence and maintain a positive outlook.

Social Wellness

This certificate fosters the development of meaningful relationships and a sense of belonging. Participants learn communication skills, conflict resolution, and ways to build supportive networks, enhancing their connections with family, friends, and community.

Physical Wellness

This certificate encourages participants to prioritize their physical health through exercise, nutrition, and self-care. It provides tools and resources to support healthy habits, improve vitality, and promote long-term physical well-being.

Financial Wellness

This certificate equips participants with the skills to manage their finances wisely. From budgeting to saving and planning for the future, they gain confidence in achieving financial stability and reducing stress related to money matters.

Intellectual Wellness

This certificate inspires lifelong learning and curiosity. Participants engage in activities that challenge their minds, expand their knowledge, and foster creativity, helping them stay mentally active and stimulated.

Spiritual Wellness

This certificate supports participants in exploring their values, beliefs, and sense of purpose. Through reflection and mindfulness, they cultivate inner peace, meaning, and a deeper connection to themselves and the world around them.

Vocational Wellness

This certificate focuses on aligning personal strengths and passions with meaningful work. Participants gain tools to explore career paths, develop skills, and find fulfillment in their contributions, whether through employment, volunteering, or other pursuits.

Environmental Wellness

This certificate emphasizes the importance of living in harmony with one’s surroundings. Participants learn to create safe, sustainable, and supportive environments, fostering a greater sense of well-being and connection to the world around them.

What Our Wellness Coaches Do

Our Come-Alongside Coaching Model provides trauma-informed, strength-based support. Let us support you in taking care of those in your care, and provide you insights and reports.

  01

1:1 Intake and Story Reviews: Personalized coaching ensures activities are personally meaningful, participants are seen, supported and valued for the progress they make ensuring accountability.

  02

Flexible Staff Engagement: Your team can participate as much or as little as they wish.

  03

Progress Monitoring: Coaches track individual and group outcomes, reducing staff workload.

  04

Trauma-Informed & Strength-Based: Every interaction supports healing and growth.

  05

Seamless Support: Coaches facilitate group connections, provide feedback, and create actionable recovery and transition plans.

  06

Training: All coaches are trained via our Coaching Academy and prepared to facilitate the Journeys you select. 

Where we Serve

Senior Living Communities

Your seniors will thrive in lifelong learning and wellness, as they connect and grow together in small groups, in-person and online. Our programs, app, and coaches ensure meaningful growth, easily dovetailed to your own offerings. Data insights help seniors and their families track their growing wellness in your care.

Agencies & Non-Profits

We equip you with connected tools, online community, and personal coaches to foster your seniors’ physical, emotional, and social well-being; deepening their wellness and independence, while lessening their sense of isolation. Leaders gain valuable insights to track growth, address community needs, and showcase program success to stakeholders.

Healthcare Organizations

Your seniors are supported to develop healthier habits, manage stress, enhance cognitive function, and deepen their well-being. Data provides valuable insights into patient wellness, facilitating data-driven decisions for improved outcomes and personalized paths for future wellness goals.

Church Congregations

Your seniors will deepen their faith and wellness as they connect and share their growth with other members across the week. This ensures meaningful fellowship, learning, and connection, even at a distance. Church leaders gain valuable insights into the well-being of their valued seniors, enabling more targeted support and outreach.

Research-Based

The JourneyArc™ is our core therapeutic learning framework, delivered through a next-generation growth platform and come-alongside service, integrating evidence-based practices and AI-driven insights to empower individuals with hyper-personalized care and to foster lasting change from intake to outtake. JourneyArc™ flyer (download).

Think of Alcoholics Anonymous, group therapy, and Weight Watchers. They all use small groups, with numerous studies illustrating how small groups uniquely promote personal change (Borek & Abraham, 2018; Rosendahl et al. 2021; SAMHSA, 2015). Small groups promote engaged participation and sense of belonging, as well as the power of peers in emphasizing the relatable, real-world struggles of applying what one is learning (Barab & Duffy, 1998; Berg, Landreth, & Fall, 2018; Lave & Wenger, 1991). The value of small groups and communities of practice on growth and learning has been demonstrated through hundreds of studies. (Hattie, 2010).

Meta-analyses have also shown that small-group learning increases academic achievement, improves attitudes towards learning, and increases persistence to completion. (Springer, Stanne, & Donovan, 1999). Another compelling meta-analysis showed that small group learning increases student’s transfer performance – their ability to apply what is learning to another situation. (Pai, Sears, Maeda, 2015).

In Journey.do, we provide a social growth platform and app where group leaders support community members in growing capacity to achieve meaningful goals as part of a safe and supportive group where they are seen, valued, and validated for their growth and impact stories. 

Research shows that our motivations for learning are central to what we learn. People learn more when knowledge stays connected to what they can do with it (Barab & Duffy, 2012; Cobb & Bowers, 1999; Mclellan, 1996). People are willing to work harder to learn content and skills they see as useful and connected to future goals (Yeager, Walton, & Cohen, 2013), and especially when they are are invested in the outcome (Billett, 1996; Greeno, 1989; Hattie, 2009). When learning starts with “why” content matters, learners have greater personal investment, knowledge application, and show higher skills development (Bransford, Brown, & Cocking, 2002; Sawyer, 2022).

People learn better when they are interested, curious, passionate, engaged, pursuing goals that matter to their life (Bransford, Brown, & Cocking, 2000; CTGV, 1991/1993; Immordino-Yang & Faeth, 2010). We need to reframe content around its real-world value. If the goal of learning is to enable people to function in the world, then we need to engage them in those tasks as part of the learning process (Engle, 2006; Gresalfi & Barab, 2011).

In Journey.do, each Module is positioned as a goal, beginning with a statement of real-world importance, providing connection to real-world stories, and the expectation of applying what one is learning, with each achievement being a step along the journey. 

Stories connect and persuade us, affecting us in deeply emotional ways. Stories provide a means of sharing history, tacit knowledge, critical thinking, important details, and even specific skills for succeeding in real-world situations (Bruner, 2002; Gray, 2009; Gottschall, 2012). Stories are personal, contextual, and relational, affirming possibility, reinforcing identity, and validating transformation (Barab, Dodge, Ingram-Goble, Pettyjohn, Peppler, & Solomou, 2010). Even anonymous story-telling among peers showed mental health benefits (Collins, Arbour, et al., 2022). Stories create an opportunity to rewrite those narratives of self (Kenyon & Randall, 1997; Mclean, Pasupathi, & Pals, 2007).

Sharing personal stories reinforces and gives value to diverse voices and unique identities, which when valued creates a sense of “rightful presence, central for people to feel like they belong, that they matter, and their voice counts (Barton and Tan, 2020). Stories connect us to other people, affirming our personal struggle and recognizing our successes (Sackstein, 2017). Recent neuroscience research has found that when someone reflects on key lessons to be learned from stories, they can form new neuronal connections; thereby, expanding connections in their brains (Immordino-Yang & Knecht, 2020).

In Journey.do, stories are a key value-proposition, providing a useful means of articulating growth, an impetus for engaging in learning (as members connect with each other’s story while aspiring to create their own), and are considered part of the knowledge the platform provides.

Our childhood experiences set the stage for every critical life outcome. For decades, the robust literature on adverse childhood experiences (ACEs) has routinely shown that experiencing adverse, traumatic, and disadvantaged environments dramatically undermines youths’ life outcomes (Felitti et al., 1998). Specifically, youth who have been exposed to ACEs are more likely to drop out of school, to be unemployed, to report poor mental and physical health, and to be involved in delinquency (Leban & Gibson, 2020; Narvey et al., 2021; Wolff et al., 2020). In fact, upwards of 90% of youth who come to the attention of the JJS display enormous amounts of ACEs—far more than youth in the community (Baglivio & Wolff, 2021; Cronholm et al., 2015; McCarter & Durant, 2022; Schauss et al., 2020; Zettler & Craig, 2022). What makes it worse is that these ACEs, and other risk factors, can lead to criminogenic needs that, if not addressed, often lead towards become justice-involved (National Research Council, 2013).

That is the sad news. The good news is that research has shown that resulting criminogenic factors are dynamic or changeable. In fact, research has shown that when criminogenic factors are turned from risk to protective factors, they can reduce recidivism and contribute towards positive change. Further good news is that adolescence create a unique and critical window for change: neuroscience shows that the brain is actively pruning and growing new neuronal pathways at this time (Immordino-Yang & Knecht, 2020; Romer, Reyna, & Satterthwaite, 2017; NRC, 2013); social psychology shows that peer influence drives development and can dramatically impact behavior change (Collins, Arbour, et al., 2022; Chein, Albert, O’Brien, Uckert, & Steinberg, 2011; Laursen & Veenstra, 2021; Maxwell, 2002), and developmental psychology indicates that identity formation can go a dramatic transformation during adolescence (Collins, Arbour, et al., 2022; Kenyon & Randall, 1997; Mclean, Pasupathi, & Pals, 2007).

In Journey.do we see the youth arrest as providing an opportunity during a critical window for change, one where we have taken advantage of the power of story and practice given the research showing them both impactful to lighting/creating brain pathways, social validation and belonging given the documented meaningful impact on youth choices, and praise, feedback, and application given there critical role in learning and behavioral change.

Champions propel learning in unique ways by: Setting up conditions to maximize learning by building a safe community with successful cohorts (Borders, 1991; Frei & Morris, 2020); Creating a sense of group culture and mood (Sy, Côté, & Saavedra, 2005); Providing personalized direction and setting relevant goals (Cloud & Townsend, 2010; Roth, 1986); Offering rich feedback in a personal and supportive manner (Hattie, 2009); Introducing relevant knowledge (Kivlighan & Dennis, 2010); Facilitating conversations and useful member connections (Morrison, 2002). Champions operate in ways similar to coaches, with a deep focus on ways that ensure each youth is making progress on there unique journeys. Their goal is to be supportive, inspirational, and provide critical feedback to ensure youth are growing with a balance between feedback that is trauma-informed, strength-based, and inviting youth to expand their thinking in ways that go beyond simply validating where they are if an opportunity for further growth exists.

In a synthesis of over 900 meta-analyses, feedback was found to be one of the most powerful influences on learning and achievement, especially when targeted towards personally-valued goals, was delivered in a manner that is strength-based and was designed to improve performance—rather than simply stating that they got it right or wrong (Hattie & Timperley, 2007; Hattie, 2009). People are more willing to grow when they feel seen and valued for where they are, even as they are invited to grow into a new possibility. Peers can become champions over time. They are often perceived as less judgmental than experts, an provide insights about the struggles in practice that facilitators might not, and “Speak the same language” (Borders, 1991; Ladyshewsky 2006; Secomb 2008). 

In Journey.do, we offer a range of services to ensure that every member is supported by a strong champion, who dynamically engages learners, provides rich feedback, personalizes trajectories, and facilitates asset-based conversations and impact across the small group journeys.

Trauma-Informed Care is an approach to supporting youth that recognizes the impact of trauma and prevalence of adversity that youth have experienced and aims to respond in a way that avoids re-traumatization and promotes healing (Bent-Goodley, 2019; Yatchmenoff, Sundbork, & Davis, 2017). This approach is centered on the principles of safety, choice, collaboration, and empowerment and involves communicating in a manner that avoids inadvertently repeating unhealthy interpersonal dynamics in the helping relationship (Knight, 2015; Levenson, 2017). The Substance Abuse and Mental Health Services Administration (SAMHSA, 2019) has provided a comprehensive guide to trauma-informed care that involves (a) realizing the widespread impact of trauma, (b) recognizing the signs and symptoms of trauma, (c) responding by fully integrating knowledge about trauma into interactions, and (d) seeking to actively resist re-traumatization by providing feedback that is safe, supportive, and empowering.

Strength-based feedback is a type of feedback that focuses on highlighting a person's strengths, abilities, and positive qualities, rather than solely focusing on their weaknesses or areas for improvement (Brough, Bond, & Hunt, 2004; Rashid, 2015). This type of feedback aims to build on a person's strengths and create a supportive, growth-oriented environment, rather than one that is solely critical and negative. By recognizing and building on the positive aspects of an individual, strength-based feedback can help promote confidence, resilience, and motivation (Hammond, 2010; Xie, 2013). Strength-based feedback should involve specific and concrete examples of the individual's strengths in action with feedback that encourages the individual to continue to build on their strengths and positive qualities (Laursen, 2000).

In Journey.do, champions are trained to provide feedback that is trauma-informed and strength-based. At the same time they hold high expectations, ensuring youth are addressing the story criteria and feedback will often invite the learner to engage all areas of the Module as they consider future possibilities often in a story revision. 

Journey.do FAQ

Contact us for a brochure and demo. We will walk you through the platform and cater the services to meet your needs.

We have worked with counties across the country in Community, Diversion, Probation, and Detention and put into place affordable pricing plans and strategies.All pricing includes:

- Trained Growth Specialists using a therapeutic model
- Program Access 24/7 for 12 Months
- Real-time Insights for individuals, groups and organizations

Additionally, we offer bulk discount packages that allow you to prepay for a certain number of annual user licenses at a pre-paid rate. Each account can be used at any time and is valid for one year once activated.

We cover the key 8 dimensions developed by SAMSHA based in evidence-based research. These certificates have continued to evolve and iterate based on feedback and research with our research and implementation partners.

No, part of the power of the innovation is we use devices that youth already have or are available. Within secure care, you can use a tablet and download the journey.do app within a closed shell to prevent communication outside the app.

Yes, we have partnered with multiple juvenile justice departments to ensure that we can provide connected growth interactions balanced with all the necessary privacy and safety features to keep youth safe. Each group can also turn on and off particular features, based on their need. All counties are on private subdomains, and every group is private. Journey.do was designed to operate in a closed container, and can be used safely in secure care.

We understand the high demand on officers so we have developed this experience to allow officers to engage whatever degree they can or want. Officers always have access and can choose to use this as another way to engage their youth and as a window into their progress. Specific actions include assigning relevant protective factors, discussing youth stories with them, read and review youth stories, debrief final report, as well as build connections among youth.

All of our growth champions are trained in wellness principles and strength-based communication, as well as on each of the Dimensions of Wellness Certificates and individual Modules, so that they can provide helpful feedback. We audit how champions respond to youth and regularly update our champion trainings with youth examples, to ensure greater consistency in participants' Journey.do experience.

Note: Any reviewed story can be locked to private, and if a story is submitted that warrants concern for participant's safety, we immediately notify the appropriate contact.